More Than Just a Health Club

CHRISTUS Good Shepherd Institute for Healthy Living is more than a first class fitness and wellness facility. It’s a friendly, member-oriented community with experienced professionals who extend a warm welcome to see that you are fully supported to succeed in your goals.

At CHRISTUS Good Shepherd Institute for Healthy Living, you’ll find the best of everything: facilities, equipment and fitness professionals dedicated to helping you get the most out of your workout. Plus, you’ll find convenient personal services that make it easier to fit your sport or exercise routine into your busy life.

Regular Hours of Operation:

MONDAY - thursday 4:30AM – 10:00PM
FRIday 4:30AM – 8:00PM
Saturday 7:00am – 5:00pm | Sunday 10:00am – 5:00pm

Fitness and Group Exercise

Group Fitness & Mind Body Schedule
Saturday Schedule

Our world-class fitness center is here to accommodate your workout needs. We have state-of-the-art cardio equipment including, stationary bikes, treadmills, ellipticals, stair climbers and more. Our weight room includes a free weight area, resistance machines along with an area and equipment for bodyweight work.

In addition to a variety of monthly classes, we offer programs such as strength and conditioning, personal training, nutrition counseling and aquatics. Also available to members is both an indoor walking track and a landscaped outdoor walking trail.

Setting Yourself up for Success

Many people struggle with weight issues, diseases and other health problems that impair their ability to enjoy life. But what some don’t realize is that your health can significantly improve by just changing your diet and eating habits. Join Sabrina Miles, Licensed Registered Dietitian, for a one-on-one session on how to become a healthier you!

For more information, call 903.323.6537.

Rehabilitative Services

Our technologically-advanced rehabilitation facilities provide professional clinical staff with the tools and resources to aid an individual’s successful recovery and recuperation. As part of your recovery after a hospital visit, your physician may prescribe your path for wellness in one or more of the following areas: Sports Medicine, Outpatient Physical Therapy, Occupational Therapy, Speech Therapy and Cardiac Rehabilitation.